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We invite you to kick start your type 2 diabetes or sustainable weight loss journey by reading why a low carbohydrate keto diet is the key to sustainable weight loss and how to stay low carb during the COVID-19 pandemic.

Keto: The Key to Sustainable Weight Loss  - our 16-page guide covers: 

Why calorie-restricted, low-fat diets don't work in the long term
The key role of hormones in weight loss
Our top 10 tips for getting started on low carb & keto

Liberation Through Lockdown - This 8-page reference is packed full of everything you need to know about being healthier, happier and low carb during COVID-19. 

Sleep
Stress
Movement 
Eating and Drinking

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